Striking a fine balance between work and personal life isn't easy when we take into account our busy schedule, lack of energy and constant external demand for our time and headspace, but it is extremely important.
Many people are adamant that they do not have time to create balance. This mindset is dangerous and it reaffirms the unconscious affirmation that you do not matter.
Creating a healthy balance, scheduling in some You time, picking up a hobby, having true downtime are good for you.
If you are feeling stressed or overworked, there are a number of changes you can consider bettering your work-life balance.
* Start prioritising things that you want to do. Write down things that are important, put them in order of importance and note down how much time it will actually take to do that and allocate time accordingly.
* Our rate of success increases when we set small reachable goals. But overcomitting sets us up for a failing end before we begin. Make sure that you do not have to compromise something else to achieve what you had to that day.
* Simplify each task, this will enable your to maximise on your time and ultimately frees up more.
When you do these things on a regular basis you will realise that the feel of being too busy is just a mindset.
Courtesy: www.thriveglobal.com
