Do you feel mentally exhausted, with all your energy drained? Do you lack the motivation to move ahead? This is a classic example of having negativity dominate your day-to-day life. What can be the possible reasons for this? Researchers say that having 'bad habits' is the key reason for losing your mojo. Here are some of these annoying habits, that you need to get rid of, right away.
The first is to ensure you follow up on all your tasks. So you have a work scheduled for the day after. Although you are mentally prepared for this, you do not actually get going and finish the work. This attitude of yours needs to be done away with. Next, losing out on sleep. A nap is probably one of the most underrated things among today's generation.
Sleeping for the right amount of time each day, can do wonders to your body and mind. So never ever sacrifice sleep for work.
Always remember, negativity stems from negativity. Do not be the one who thinks he or she is bound to fail, even before commencing the work. As a report inwww.inc.com says, “Being a Negative Nancy does nothing but sucks the energy out of everyone--including you. Find the positive and focus on that”.
It is equally important to be in good company. A bad set of friends can push you back by ages, while the opposite can motivate you to do better.
Also, being a workaholic is another 'bad habit'. The mantra for success is to take things one at a time. Life is too short to keep oneself busy all day. Take time out, and indulge in activities that will refresh you.
Lack of exercise too is one of the banes of today's fast-paced life. While it is your mind that is constantly on the run, your body is left behind. Never ever skip your daily exercises, for, a healthy body can help you expand your horizons.
