People are always busy, but what differs is, some work with purpose and intent while others squeeze as much as possible.
Busy makes people feel important. It feels good to be busy and there’s a connection to feeling accomplished or successful and wanting to share that with others. Everyone wants to be heard and appreciated.
But 'Busy-itis' can come from wanting the approval of others and it’s exhausting trying to keep up which can prevent you from doing work you love and being your most efficient and productive self.
You manifest change and the opportunity for you to enjoy every single day instead of running around like crazy, trying to check everything off your to-do list, see your friends and family and make time for yourself - this doesn't mean taking a workout class to check another thing off your list but truly making time for self care and rest. There will be a moment when you realise that you’re spread too thin and that you chose this busy lifestyle.
A very common symptom of "busy-itis" is brain fog. Brain fog can be as simple a forgetfulness, confusion or lack of mental clarity.
Another common symptom is exhaustion. This is not the same as feeling tired but total depletion which can be caused by stress.
If you don't break the cycle, "busy-itis" can snowball into a long term health condition such as depression or heart disease. Just remember that the mind and body are intrinsically connected.
An article in shinetext.com reveals a few tips for those suffering with 'Busy-itis'.
* Wake up a little early and make some extra time for yourself. This can mean journaling, reading or cooking breakfast. Having a morning breath work or meditation practice can be extremely beneficial and will prepare to take on the day.
* Make your to-do list more of an exercise and ask yourself why next to each item. This will help you set your intentions for the day and remind yourself to acknowledge the tasks that you love doing.
* Stop telling people how busy you are. Come up with another response for when people ask, 'how are you doing'.
Take a moment to confidently share the work you are doing which will have you build stronger relationships and have deeper connections in the long run.
It may be tough to change your thought patterns and automatic responses. But, it is totally doable.