The author of an article in thriveglobal.com reveals a few steps that can change a bad day in to a good one.
Here we list out a few of them
* Say Hi to strangers first. It might initially shock them and the good ones smile and say hi back which can uplift your mood.
* A quick meditation in the morning to forget your tensions can make you more compassionate to everyone.
* Write a list of high priorities from long to medium term in a journal. Whenever you are about to spend some money on something check the journal and see if it is in the priority list.
* Do not hesitate to laugh when the situation requires. Even at times you can laugh about things that used to hurt.
* Do not take anything personally. Can you imagine what it would be like if people assumed you meant every bad thing you ever did?
* Reading books can help you tackle a few problems. Try to think of a problem that you struggle with that hasn’t been written about or at least experienced by a good chunk of the human population. It’s hard. We’re connected more than disconnected.
* Do not get irritated when things do not go as planned. instead take life easily
Courtesy: www.thriveglobal.com
